The Reset: ADHD & Neurodivergent-Friendly Class

Service Description

This class is built for curious, complex, and creative minds – especially those that don’t do stillness on command. Instead of asking you to concentrate or slow down, we explore looping sequences, dynamic pacing, and intuitive pauses that support regulation without resistance. Movement becomes a tool for co-regulation, not control. Expect rhythmic patterns, gentle repetition, and enough structure to feel safe – with full permission to stim, shift, or follow your focus wherever it goes. You won’t need to “pay attention.” You’ll be invited to arrive – exactly as you are.