The Kitchen: Multi-sensory Vinyasa & Yin yoga in Zürich. For body. Mind. And mood.
For yoga
first-timers.
and yoga
all-the-timers.
This is not for everyone
But it might be exactly for you if...
• you’ve tried yoga, meditation or relaxing – and mostly just stared at the clock
• your mind’s always on – and your body feels disconnected
• you want to feel something real – but not force anything
• you love moving – but hate the performance pressure
• you want presence, not perfection
• you’re craving calm – without feeling alone in it
If you nodded at least once…
👉 Reserve your spot. We’ll make space for you.
What's different?
Ever heard "just" relax? But most of us don't "just" switch off on command. That is why we use movement, light, colours, gentle sound, tactile cues and scent to ground your nervous system in the now. And when it gets dark and quiet – that’s part of the practice, too.
Yoga you feel with all your senses.
Our classes
The menu
Good for: focus, heat, rhythm You’ll leave feeling: clear, energised, centred
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1 hr 15 min
Good for: calm, tension release, nervous system rest You’ll leave feeling: grounded, heavy, sleepy
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1 hr 30 min
Good for: trying something new, midweek reset You’ll leave feeling: surprised, sweet, satisfied
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1 hr 15 min
Thought Yoga wasn't for you? Maybe it wasn't the wrong body - just the wrong room.
I built the Kitchen because I was tired of performing - in life, in yoga, in my own body. So I created a space for that. At The Kitchen, we move to feel.
No pressure. No dogma. No Instagram perfection.
Just space to come back to yourself.
And let’s be real – switching off doesn’t happen on command. It’s a process. I’ve learned that the hard way. But things like lighting, colors, music, scent or a steady rhythm can help.
They support your nervous system and make it easier to land – from your head, into your body.
Not perfect. Just real.
Join the Club
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Address
Heinrichstrasse 237
8005, Zürich
